How to avoid masterbation
Whenever sexual thoughts arise, think of something else. Spend more time with friends and family. Can meditate. Can do yoga exercises. Think of your family, Think of those who are with you. Don’t make the mistake of taking the help of others. If you have a habit of masturbating at night, share the room with someone. Or sleep with the door and window open and the lights on. Try something new that you never did. Do not sleep on your back. Do not eat provocative and gurupak food in the afternoon. Do not lie down with girlfriends or lovers, make love in solitude. Avoid phonesex.
Stop masterbation 10 tips
=> Obey the religious precepts.
=> Explain to yourself, it is harmful
=> Avoid those who talk too much about bad things or girls or porn movies or chats.
=> Absolutely avoid sexual matters. Do not hear any such words or comments.
=> Set small targets. Suppose the first target is not to masturbate for two days in a row. If you can't do it in two days, gradually increase the time.
=> If you have a habit of masturbating while taking a bathroom shower, take a bath with the door open, wrapped in a towel, and try to get out of the bathroom as soon as possible.
=> Whenever sexual thoughts arise, think of something else.
=> When you see yourself wanting to masturbate too much and can't handle yourself, go out and walk or jog loudly.
=> You can play video games. It will also make you forget about masturbation.
=> If you are extremely addicted to masturbation, never be alone, spend less time at home, spend more time outside. You can jog, you can ride a bicycle. Students can study together with classmates. You can spend time in the library or coffee shop.